Dr. Mehmet Oz revealed the surgeon and physician global famous seven means golden warrior sense of anxiety and tension
And that as recently published on the website of The Oprah Winfrey Show , which has already participating in the offer , and this means for you :
1. Inhaling deeply and focus air during breathing , which will make human quieter and more capable ofproduction and doing business as the meditation will improve the ability to concentrate
.jpg)
2. Seek to implement actions and commitments by 5 minutes of schedule because the running and jogging on the way to work or to attend any appointment , and jam communications and consideration at every 30 seconds, increases the feeling of human anxiety and tension, which emphasizes the importance of that allocates rights and additional time to complete the work .
3. Diet properly and stay away from foods that cause stress , such as fast food, and rely on foods home fresh, and a lot of eating strawberries and raspberries because Gnahma vitamin C , which reduces levels of the hormone cortisol , which is known hormone stress and anxiety, and also that the pistachio is very useful in reducing high blood pressure resulting from exposure to nerve pressure .
4. Drinks and fruit cocktail , and stay away from alcoholic beverages , since they prevent the man from entering in the early stages of deep sleep , which puts the rights of more anxiety and tension, because those sensations negative impact negatively on sleep rights and increase the likelihood of insomnia.
5. Exercise and physical activities are very important to minimize the effects of anxiety and stress harmful , because it increases the activity of the body and the ability of human muscle movement and increase the pumping of blood by the heart, and increase the rate of secretion of substances الأندروفين beneficial to the body , which goes against the impact of hormone cortisol and adrenaline and who يفرزان during stress.
6. Laughter , humor , humor reduces levels of anxiety and stress hormones , and spoke enormous positive strides in the case of the body and reduce the chances of heart disease , obesity and poor memory .
7. Stay away from isolation and strengthen relations and social ties with friends and siblings , relatives and visit them and spend happy times with them fighting anxiety due to the secretion of the hormone oxytocin, which reduces levels of cortisol and adrenaline and lowers blood pressure.
It is noteworthy that Dr. Mohammad Mustafa Oz, one of the most surgical and Doctors of the World , which is Born , Ohio and has a Turkish origin , and holds an undergraduate degree from Harvard University next to masters and doctorate , and has more than 350 papers and book publications , and received several patents , and hit the big fame in American society and the world through his weekly appearance on the Oprah Winfrey Show
thank you .
0 التعليقات لموضوع "Golden ways to fight anxiety and Atina stress tests"
الابتسامات الابتسامات